Prenatal Yoga

Yoga will allow you to find trust and courage in yourself & your abilities,practice will give you a voice and equip you with the tools and principles you will need for birth no matter the type of birth you will have. With a balanced mix of breath work,strengthening & refreshing yoga practices as well as knowledgeable,non-judgmental, real-life antenatal expertise, you will be able tune in to your full capacity to navigate pregnancy, childbirth & your journey into motherhood.